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Class Descriptions

Preschool

This programme is designed to be fun while developing the fundamental movement patterns.  Classes are about learning – how the body works, what your limits are, how to follow instructions, exploring new environments, associating words with actions and socialising with others (for parents too!). Each child receives a participation certificate at the end of each term. Parent or guardian attendance is required for this programme.
Class duration is 45minutes

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General Gymnastics and General Gymnastics Extension

In General Gymnastics we explore the dominant movement patterns of rotation, swing, statics, landings, spring, locomotion and manipulation, across all apparatus. Class duration is 60minutes.

General Gymnastics Extension is for 8yrs+ Girls who have previous gymnastics experience, or who have been attending General Gymnastics and have developed the basic skills of gymnastics. Coaches discretion is required to assess your suitability.

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Recreational Competitive

A girls only 8yrs+ class for those with previous gymnastic experience who would like an opportunity to learn routines and to compete in local and regional competitions. Class duration is 120 minutes. Coaches discretion is required to assess your suitability.

Twist n Turn – Girls

Girls only class 10yrs+ which focuses on the development of gymnastics skills.The class will be mostly floor based and develops skills such as walkovers, round offs, flic flacs, aerials and saltos. There will be aspects of strength, flexibility and other gymnastics apparatus as well. Class duration is 60 minutes or 90 minutes. Coaches discretion is required to assess your suitability.

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Trampoline

8 – 12 years Bouncing on a trampoline is not only fun but is really good for you!
A cardiovascular workout, muscle building, development of balance and coordination and lots lots more! Our trampoline class works towards individual skills and routines on the trampoline and also the double mini trampoline.
Class duration is 60minutes

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Flipz n Trix – Teenage boys!

Boys only 10yrs+ For those who want to get out of the house and do something cool (or parents, if you want to get your teenager away from the computer for some good healthy exercise which is also fun) this is the place to be!
Our ‘flipx n trix’ class is for teenage boys who are keen to learn how to flip and do some trix safely in the gym. Flips on the floor, on and off the trampoline plus flipping off the wall, it all happens in this hour of fun!
Class duration 60minutes

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